Archives for March 2011

Time to think about Spring

Yes, for many of us, it has been a long winter. Sometimes it seems that there are so few activities to enjoy in the winter that when the first signs of spring come, we really want to do something drastic to take care of the winter weight! But!!! Before you go on a fad diet, start lifting weights, take on a massive project, or do other things that can cause a strain on your body, start with some simple steps to get prepared! Find … [Read more...]